- If you want to lose weight do not eat 3 hours before bedtime. So for example if you go to sleep at 10:00 p.m. your last meal or snack should be at 7:00 p.m.
- *It is important to eat within 1 hour of getting up in the morning to help with weight-loss.
- *It is important to eat every 3 to 4 hours, at the same time of day if possible, it lowers insulin, causing less cravings and less body fat.
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
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