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The Timing Of Weight Loss

12/10/2012

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The Timing Of Weight Loss
  • If you want to lose weight do not eat 3 hours before bedtime. So for example if you go to sleep at 10:00 p.m. your last meal or snack should be at 7:00 p.m.
  • *It is important to eat within 1 hour of getting up in the morning to help with weight-loss.
  • *It is important to eat every 3 to 4 hours, at the same time of day if possible, it lowers insulin, causing less cravings and less body fat.


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
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    Author

    Leslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment.
    She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Leslie incorporates a wealth of personal and professional experience into her private sessions and corporate seminars.

    Leslie Traill’s Health and Wellness Coaching is a complete natural solution for:

    · mastering stress
    · becoming happier, healthier
    · becoming self-reliant &
      directed
    · conquering menopause 

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