Here is what was found to be Very Important in Becoming or Being Sexy Over Sixty by percentages:
Attitude - 93%
Rest - 80%
Diet - 93%
Exercise - 93%
Meditation - 60%
Based on these results, you might be surprised to learn that neuroscientists have discovered that certain areas of the brain light up in Buddhists who regularly practice meditation – in particular, it is thought that mindfulness can tame the amygdala, an almond-sized part of the brain linked to a person’s mental and emotional health. In another study using magnetic resonance imaging, Boston researchers found that parts of the brain important for attention and sensory processing, how we take in and make sense of things, were thicker in meditators.
All in all, there are many clinically proven benefits that arise from a consistent meditation practice. Leslie’s own youthfulness and high-energy levels attest to some of the immediate rewards of meditation. It is a practice of many lifetimes, but taking the first step is something that anyone can do.
Enjoy clarity of thought, empowered decision-making skills, improved overall health, stress relief, pain management and much more by incorporating the mastery of meditation into your daily routine.
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