Colour meditation is a delightful way to learn to meditate because you get results very quickly and it is fun and very easy to learn."
"The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations.
I feel confident that I have a tool to help me deal with whatever life throws at me.
Thank you, Leslie"
Add Years To Your Life - Meditate:
"Studies have shown that taking the time to unwind can alter your genes for the better. Harvard researchers discovered that just 20 minutes of relaxation boosts genetic activity, which may strengthen immune function and improve the ways we metabolize energy and regulate blood sugar."
From this research the genetic benefits were obvious within eight weeks, even for the beginning meditator. If Mediation is not something that you do regularly, then try it today, attend a class or workshop, or work with a meditation coach to get inspired. Once you are comfortable you can Meditate on your own every morning or every evening, which ever fits into your schedule.
This is a 6 week course, classes are on Wednesdays
Class Dates: Oct. 30th, Nov. 6th, Nov. 13th, Nov. 20th, Nov. 27th and Dec. 4th
Time: 7:00 p.m. - This is a 6 week course. Each class is approximately 1.5 hours in length
Cost: $271.20, taxes included, pre-registration is required.
Location: TBA upon registration - Toronto, Ontario
*(If you are from out of the area and are interested in a telecourse workshop, contact Leslie)