Sleepless nights are directly linked to an increase in the body's production of a hormone called Ghrelin, which is a hunger hormone. Ghrelin makes you overeat and also makes you gain weight by decreasing the amount of calories that you burn. The best way to decrease Ghrelin is by a sound and deep sleep. Meditate before you go to bed and you will have a deep and restful sleep each and every night. Watch your weight drop as you sleep more!
Contact Leslie for Health and Wellness Coaching!
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
Contact Leslie for Health and Wellness Coaching!
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
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