This is such a wonderful time for Woman and Men Boomers….when I was going into Menopause at the age of 45 there was so little information out there and I really had to research and find alternative doctors who could help me along my journey. I was empowered to realize that many of the things that I have done to be “Sexy over Sixty” are main stream now and at the age of 64 I am continuing to do them.
When we are tired we tend not to eat properly…therefore if we are rested we can make the proper food choices.
When we are tired we tend not to have the energy to exercise or the desire…therefore if we are rested and eating properly then we have the energy to exercise.
So, you can see that if we change our mind by meditating, we can change our body and then change our life!
Contact me if you are ready to put meditating in your daily routine and need help getting started.
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.