Sexy Over Sixty Blog

Are you in peri-menopause or menopause?
Do you feel invisible and feel like you are losing yourself?

If so I understand completely.

This is a time in a woman's life when she is given the opportunity to grow and develop personally.
Your first question is WHY?

Well, although we all have different personalities, our reaction to this time of life seems to be very similar. What I have come to learn is that lack of sleep, hot flashes, mood swings, weight-gain, loss of confidence and difficulty in our most intimate of relationships contributes to this inner searching, as well as, our need to break free of any restrictions that seem imposed on us either in our careers or in our personal lives.

If we feel that we are out of control in these areas of life there is really no place to go but inward on a mission of self-discovery.  Which when taken with the help of an experienced Life Coach can be a wonderful time in life, giving us the opportunity to explore our personal development.

Personal development is becoming who you truly are, not becoming different or better.

When we reach down deep and discover all of the beautiful facets of ourselves that we may not have seen before because we were too busy to look, it is amazing to see the potential for growth that lies beneath the surface.

If you are at this place in your life, I would love to offer you a complimentary 30 minute coaching session to determine if you are ready to take the next step in your life toward becoming who you truly are ... Contact Me!


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

Leslie talks about hot flashes, weight gain and sleep loss during menopause and the solutions she has found.

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

Confidence is a funny thing.  When we are young we have so much of it. Have you ever taken the time to watch a small child learning to walk?  They continually fall down and then get back up again, because they don't know that they can't, only that they can ...

What is confidence and how do we lose it?  Well the way I see it confidence is the knowing that you can do whatever you set your mind to do.  The way we lose it is by the influence of the people around as, and incorporating those negative feelings and comments into our own perception of who we are.

How do we regain it?  By finding the source of the lack of confidence and releasing it through a series of tools that we learn....Meditation is one of those magnificent tools along with working with a good Coach.

Why do you need to Meditate to regain Confidence?  Meditation is a wonderful tool to incorporate into your daily life. Colour meditation is even more dynamic. Studies have been done that substantiate that colours affect our emotions.  Have you ever walked into a room and felt completely sick to your stomach as a result of the colour of the room or alternatively, felt very happy because of the colour of the room.  Colour meditation has the same effect on the emotions.  By using a certain colour in a meditation you can reprogram your subconscious to respond to the situations both past and present in your life in a different way.

Why do you need a Coach to regain Confidence?  A Coach has the ability to help you navigate through the obstacles that you have set up in your life and to validate the things that you have accomplished.  Self-help books are wonderful; however, they do not have the ability to care about our progress.  A Coach does that for you.

When you combine Meditation with Coaching you have a formula for success...

Leslie Traill - Certified NLP
Click HERE to contact Leslie and discuss your interest in coaching.


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.