Category: Stress

The Benefits of Meditation Coaching Testimonial

9/25/2013

"The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations.

I feel confident that I have a tool to help me deal with whatever life throws at me.
Thank you, Leslie!"
Barb Scollick

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How NOT To Burn Out

3/5/2013

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Did you know that you will burn out if you live in a chronic state of flight or fight? It is important to take a break from stress and recharge our minds and bodies. You can break the cycle of stress by participating in activities such as deep breathing, meditation and exercise. If you do not take these breaks you can over time drain all of your energy reserves and then you fall victim to feeling unhappy, exhausted and unmotivated.

Download my Meditation Break for a quick Meditation and Deep Breathing Technique and go out for a 20 to 30 minute walk every day or walk on the treadmill. Within a week of doing this every day you will start to feel a slight surge of energy, feel motivated and start to feel happier...Can you imagine if you continue for three more weeks how great you would fee? What have you got to lose, nothing... all you have to gain is a more positive and productive way of living... hooray!... Small Baby Steps...

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Colour Meditation - Can It Help You?

12/16/2012

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Research has shown that those who regularly practice meditation typically look and feel as many as 15 years younger than their peers and have more energy. That is because giving the mind some time off to repair itself is undeniably rejuvenating.
Great thinkers such as Albert Einstein and Thomas Edison were known to have practiced meditation in a variety of forms to experience breakthroughs in the creative thinking process.
In 2003, a cover story in Time Magazine declared meditation as the anecdote for stress. The article went on to report that more and more physicians were recommending meditation as an effective method to control physical pain, anxiety, depression and a number of other conditions that were formerly treated with medication. Why? Because it Works.

I have experienced and practiced a number of forms of meditation over the years. I have been a Meditator since the age of 17. I have practiced Mindfulness Meditation, Buddhist Meditation. I have always been drawn to colour and decided to experiment with colour meditation to take my own spin on the meditation process combing these two modalities with Colour Meditation. Have you ever walked into a room and either felt embraced by or repelled by the colour of the room? Are you drawn to certain colours that make you feel good and you tend to wear those particular colours? Colours have a profound effect on our emotions and when we introduce different colours into Meditation colour can change our emotional responses to the situations and circumstances that we deal with on a regular basis and that cause us stress...Each and every colour that is used in Colour Meditation has a specific meaning and when I am working with a client I use the different colours to help them through blockages that they may be experiencing or working through anxiety, pain, depression and hot flashes, relationship difficulties and generally feelings of being out of sorts.

As a result of working with Colour Meditation on myself and then using it with hundreds of clients that I have coached through difficult situations, I have come to know and believe that it works. If you are in a point of transition in your life and need something to help you push through the stress and uncertainty, give me a call and see if colour meditation and coaching works for you.

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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See Leslie's Appearance On Rogers "Daytime" TV - Toronto Where She Talks About Natural Solutions For The Symptoms Of Menopause.

11/3/2012

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by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Is Menopause or Peri-Menopause Coaching Right For You?

10/3/2012

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Are you in peri-menopause or menopause?
Do you feel invisible and feel like you are losing yourself?

If so I understand completely.

This is a time in a woman's life when she is given the opportunity to grow and develop personally.
Your first question is WHY?

Well, although we all have different personalities, our reaction to this time of life seems to be very similar. What I have come to learn is that lack of sleep, hot flashes, mood swings, weight-gain, loss of confidence and difficulty in our most intimate of relationships contributes to this inner searching, as well as, our need to break free of any restrictions that seem imposed on us either in our careers or in our personal lives.

If we feel that we are out of control in these areas of life there is really no place to go but inward on a mission of self-discovery. Which when taken with the help of an experienced Life Coach can be a wonderful time in life, giving us the opportunity to explore our personal development.

Personal development is becoming who you truly are, not becoming different or better.

When we reach down deep and discover all of the beautiful facets of ourselves that we may not have seen before because we were too busy to look, it is amazing to see the potential for growth that lies beneath the surface.

If you are at this place in your life, I would love to offer you a complimentary 30 minute coaching session to determine if you are ready to take the next step in your life toward becoming who you truly are ... Contact Me!

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Dr. Sanjay Gupta Says More Meditation, Less Medication

7/16/2012

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If you were watching CNN's Dr. Sanjay Gupta's Chief Medical Correspondent on Sunday morning - July 15th, 2012 - reporting from Phnom Penh, Cambodia, you would have heard him give quite the ringing endorsement for meditation being in your life!

Drawing from Cambodia's Buddhist tradition, said Gupta, "If you meditate you can actually reduce your stress, you can become more empathetic toward others, you can even increase your attention span. But there is more than that even, there is this recent study that showed simply meditating can reduce your risk of heart disease. They found that people who meditated for 20 minutes 2 times a day cut their risk of a heart attack and stroke by half.....I do it myself. A lot of times I focus on a single word. My word is gentle. I just focus on that word, I do this in the morning, I do this in the evening, I can feel my blood pressure start to drop, I can feel my heart rate start to slow, who doesn't want that? My phrase is more meditation, less medication."

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Sexy Over Sixty Blog

The Benefits of Meditation Coaching Testimonial

How NOT To Burn Out

Colour Meditation - Can It Help You?

See Leslie's Appearance On Rogers "Daytime" TV - Toronto Where She Talks About Natural Solutions For The Symptoms Of Menopause.

Is Menopause or Peri-Menopause Coaching Right For You?

Dr. Sanjay Gupta Says More Meditation, Less Medication

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