|
Leslie talks about hot flashes, weight gain and sleep loss during menopause and the solutions she has found. by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
0 Comments
Sleepless nights are directly linked to an increase in the body's production of a hormone called Ghrelin, which is a hunger hormone. Ghrelin makes you overeat and also makes you gain weight by decreasing the amount of calories that you burn. The best way to decrease Ghrelin is by a sound and deep sleep. Meditate before you go to bed and you will have a deep and restful sleep each and every night. Watch your weight drop as you sleep more!
Contact Leslie for Health and Wellness Coaching! by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Don’t you dislike that word? To me when I hear the word stressed it brings up all kinds of feelings of being out of control. As woman we have so many things to handle in our lives…children, parents, significant others, grandchildren, business, jobs, shopping (and I don’t mean the fun kind). When is there time for us? What I found works for me is a schedule. So I know exactly what the day has in store for me. You can do it at night before you go to bed, a great time to do it, so that you purge all of the thoughts from your mind in order to have a restful sleep. Sound like a good idea? I put down the time of day that I wake up and then the time of day that I go to sleep at night and then fill in the blanks. Always schedule in free time for yourself so that you do not feel there is no time for you. This time can be to do some well-deserved clothing shopping, go to the gym, meditate, read, meet with some girlfriends, or simply take a walk. It really works…you know at a glance what you have to do for others and then what you can do for yourself. By doing this you eliminate that rushed and hurried feeling of not being able to get everything done and feeling out of control.  Now don’t forget to schedule in eating. We have to eat three meals and two snacks to keep a healthy weight and keep our “furnace burning”.
Did you know that eating clean and healthy is very important to balance your hormones? Stay tuned for tips on healthy eating and making it easy to incorporate into your daily routine! Or you can get them on Twitter - @SexyOverSixT by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
WOW, just watched the Marilyn Denis Show on Hormones on CTV….great show…very educational…. This is such a wonderful time for Woman and Men Boomers….when I was going into Menopause at the age of 45 there was so little information out there and I really had to research and find alternative doctors who could help me along my journey. I was empowered to realize that many of the things that I have done to be “Sexy over Sixty” are main stream now and at the age of 64 I am continuing to do them. It was so obvious from the discussions on the show that Stress is the key culprit for hormone imbalance. Stress affects our sleep patterns our eating patterns and our ability to move our bodies…in comes Meditation… I know you think you do not have the time. Did you know that you can meditate for as little as seven minutes a day for a start? We need seven and a half hours of sleep…did you know that if you actually meditate for twenty minutes it is equivalent to four hours of sleep? So, if you are sleeping the required time and then you have four hours to play with, think about how rested you will be…how calm... how energized and how empowered!
When we are tired we tend not to eat properly…therefore if we are rested we can make the proper food choices. When we are tired we tend not to have the energy to exercise or the desire…therefore if we are rested and eating properly then we have the energy to exercise. So, you can see that if we change our mind by meditating, we can change our body and then change our life! Contact me if you are ready to put meditating in your daily routine and need help getting started. by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. |
     
AuthorLeslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment. · mastering stress
· becoming happier, healthier · becoming self-reliant & directed · conquering menopause Would You Like Leslie To Try & Share Your Product?
Contact Leslie 
Recommended BooksClick on or hover over the cover for more information or to buy the book.
   
   
 
 
I blog at
  Archives
October 2015
 Friends Categories
All
LinksBlogging Fusion
Blog Directory   |
RSS Feed