Well, the USDA has found that whole almonds have 24% fewer calories than previously thought. So take advantage, pack them for an on the go snack.
14 almonds = l00 calories
...and don't forget their daily value of Vitamin E!
The Journal of Nutrition says Pistachio nuts may reduce cholesterol because of their high value of antioxidants.
25 pistachios = 100 calories
You can buy them already shelled so that they are easy to pack for a snack.
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.