Category:

The Timing Of Weight Loss

12/10/2012

If you want to lose weight do not eat 3 hours before bedtime. So for example if you go to sleep at 10:00 p.m. your last meal or snack should be at 7:00 p.m.
*It is important to eat within 1 hour of getting up in the morning to help with weight-loss.
*It is important to eat every 3 to 4 hours, at the same time of day if possible, it lowers insulin, causing less cravings and less body fat.

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Leslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment.
She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Leslie incorporates a wealth of personal and professional experience into her private sessions and corporate seminars.

Leslie Traill’s Health and Wellness Coaching is a complete natural solution for:

· mastering stress
· becoming happier, healthier
· becoming self-reliant &
directed
· conquering menopause

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