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You have heard a lot about the benefits of meditation on TV, in the news and on this website. If you would like to start this rewarding practice, just in time for the stressful Holiday Season, but aren't sure how to begin... you will want to attend this workshop!
"We respond to colour through our emotions, when I give a client a colour to meditate on it helps to reprogram their subconscious so that they respond to stressful situations with a new outlook rather than from old programming. Colour meditation is a delightful way to learn to meditate because you get results very quickly and it is fun and very easy to learn." Leslie Traill Learn Leslie Traill's Effective Colour Meditation Method "The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations. The many clinically proven benefits of Meditation are:
Add Years To Your Life - Meditate:  Learn To Meditate With Leslie Traill Sign Up NOW!
Space is limited to 10 students, so register TODAY! $271.20, tax included
"The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations.
I feel confident that I have a tool to help me deal with whatever life throws at me. Thank you, Leslie!" Barb Scollick 
I was reading an article this morning about New Mom's experiencing a desire to get back in shape after the birth of a new baby and that Exercise and Meditation can reduce the chances of depression. It triggered an old feeling in me and I automatically went back to the way I felt over 40 years ago when I gave birth to my two girls, one in 1971 and the other in 1973. At the time there were no groups to reach out to that were a support system for New Moms. I actually am feeling quite emotional writing this blog and remembering how I felt...isolated, depressed and at times so lonely that I wanted to scream... I was a very young mother, 23 when I gave birth to my first daughter and 25 when I gave birth to my second daughter. A 2008 study by Dr. Cassandra Vieten from the California Pacific Medical Center Research Institute looked at the effects of mindfulness meditation and Hatha Yoga on prenatal stress and mood and demonstrated a 20-25% reduction in stress levels and anxiety in pregnant women.  Brain Power... Did you know that when an individual meditates they are actually exercising their brain? Meditation is like cardio for your brain. Meditating keeps your brain healthy and strong, says a recent study out of UCLA. The study took a group of individuals who meditated on a regular basis and found that they had a larger number of white-matter fibers which made their brains larger and, therefore, better equipped to combat age related atrophy.
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.  Research is proving daily that resting your mind is good for your health. In one study, research teams from two world-famous universities studied seventy-three residents in homes for the elderly. The subjects were given either no treatment or daily meditation. After four years one quarter of the non-meditators had passed away. All of the meditators were still alive. In 1978, Robert Keith Wallace completed a ten year study of meditators, evaluating their biological age by using three indicators; blood pressure, hearing and near point vision. He found that the subjects who had meditated for five years or less were on average five years younger biologically and that the subjects who had meditated more than five years were on average twelve years younger biologically. For example, sixty-five year olds had fifty-three year old bodies. If you could subtract twelve years from your biological age by simply doing a twenty minute practice of Meditation daily would you? For me it is easy, I say YES and have been meditating since the age of seventeen and I guess that is why people say I do not look my age. Biologically, I am 65; however, it feels great to be 53 and loving every minute of it! Why not start now? Download my FREE guide to taking Meditation Breaks and contact me about Meditation Coaching. by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.   Did you know that you will burn out if you live in a chronic state of flight or fight? It is important to take a break from stress and recharge our minds and bodies. You can break the cycle of stress by participating in activities such as deep breathing, meditation and exercise. If you do not take these breaks you can over time drain all of your energy reserves and then you fall victim to feeling unhappy, exhausted and unmotivated. Download my Meditation Break for a quick Meditation and Deep Breathing Technique and go out for a 20 to 30 minute walk every day or walk on the treadmill. Within a week of doing this every day you will start to feel a slight surge of energy, feel motivated and start to feel happier...Can you imagine if you continue for three more weeks how great you would fee? What have you got to lose, nothing... all you have to gain is a more positive and productive way of living... hooray!... Small Baby Steps... by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.  
As a result of working with Colour Meditation on myself and then using it with hundreds of clients that I have coached through difficult situations, I have come to know and believe that it works. If you are in a point of transition in your life and need something to help you push through the stress and uncertainty, give me a call and see if colour meditation and coaching works for you. by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. |
     
AuthorLeslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment. · mastering stress
· becoming happier, healthier · becoming self-reliant & directed · conquering menopause Would You Like Leslie To Try & Share Your Product?
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