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What is Sexy?

7/11/2012

Sexy is being confident...Sexy is being determined...Sexy is being courageous...Sexy is being creative...Sexy is being enthusiastic...Sexy is being light-hearted...Sexy is being forgiving...Sexy is being calm...Sexy is being relaxed...Sexy is being fun-loving...Sexy is being healthy and looking healthy…Sexy is being vibrant…Sexy is being interesting…Sexy is being interested…Sexy is having a youthful outlook on life…Sexy is never giving up…Sexy is wearing the clothes that flatter your body type…Sexy is travel…Sexy is communicating…Sexy is laughing…Sexy is having a sense of humour…Sexy is being flirty at any age…Sexy is exercising…Sexy is eating well…Sexy is feeling positive…Sexy is feeling alive…Sexy is being focused…Sexy is feeling like sunshine…Sexy is not being afraid to be yourself…Sexy is being the best that you can be!

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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WHAT IS SEXY OVER SIXTY?

5/21/2012

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Becoming Sexy over Sixty is not a myth. It can be done.

Years ago Sixty was looked at as being old....
When we were in our twenties, thirties and even our forties it seemed so far away that we never thought of it. Well, guess what, we should have, because taking control of your health is important at any age.

Did you know that your skin starts to lose its elasticity after the age of thirty? So if you are not eating properly and not moving your body even in your twenties and into your thirties, you will start to see skin that is sagging and guess what you don't have to be old to have this happen.

This maybe a wakeup call for some of you and just a validation for others that are on the right track - If you are having trouble losing weight and feel that you need some help I am here for you with many years of experience. I look forward to receiving any of your questions and seeing what we can change together!

Contact Leslie

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Kathy Smith Fitness Guru is 60?

5/15/2012

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I watched the Marilyn Denis Show yesterday and I was amazed to see Kathy Smith. For those of you who were not into fitness in the 80's and 90's she was The Fitness Guru. She did all kinds of exercise tapes including walking CDs. She was awesome and still is. I could not believe it when Marilyn asked her how old she was and she said 60!

A girl after my own heart....She looks like a woman in her late forties. She has been into exercise and eating healthy for years and it shows.

It is possible for all of us to be youthful into our 60's. I know because I have "cracked the code", and like Kathy Smith, I feel wonderful.

My wish for all of you is to feel and look like you are in your 40's when you reach your 60's the time to start is now. Make 60 the new 40 for you. Begin with simple exercises in your own home. Prepare some healthy meals and snacks and change the way you think about yourself.

I would love to help you along your journey...if you have any questions please get in touch with me.

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Sexy Over Sixty Blog

What is Sexy?

WHAT IS SEXY OVER SIXTY?

Kathy Smith Fitness Guru is 60?

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