I watched the Marilyn Denis Show yesterday and I was amazed to see Kathy Smith. For those of you who were not into fitness in the 80's and 90's she was The Fitness Guru. She did all kinds of exercise tapes including walking CDs. She was awesome and still is. I could not believe it when Marilyn asked her how old she was and she said 60!
A girl after my own heart....She looks like a woman in her late forties. She has been into exercise and eating healthy for years and it shows.
It is possible for all of us to be youthful into our 60's. I know because I have "cracked the code", and like Kathy Smith, I feel wonderful.
My wish for all of you is to feel and look like you are in your 40's when you reach your 60's the time to start is now. Make 60 the new 40 for you. Begin with simple exercises in your own home. Prepare some healthy meals and snacks and change the way you think about yourself.
I would love to help you along your journey...if you have any questions please get in touch with me.
A girl after my own heart....She looks like a woman in her late forties. She has been into exercise and eating healthy for years and it shows.
It is possible for all of us to be youthful into our 60's. I know because I have "cracked the code", and like Kathy Smith, I feel wonderful.
My wish for all of you is to feel and look like you are in your 40's when you reach your 60's the time to start is now. Make 60 the new 40 for you. Begin with simple exercises in your own home. Prepare some healthy meals and snacks and change the way you think about yourself.
I would love to help you along your journey...if you have any questions please get in touch with me.
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