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How To Fight The Summer Bulge

6/10/2015

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How to fight the summer bulge
Why is it that Summer can be a time of putting on Five Extra Pounds?  Well, I can tell you from personal experience, no I am not perfect, I too can put on weight...and this is how - enjoying life to the fullest.  I believe that during the summer months it is a great time to get caught up with friends and family, as we tend to hibernate in the Winter, and getting together with friends and family can mean that extra glass of cold white wine, those delicious sweet potato fries… These are my downfalls. What are yours?

Well, Fall is around the corner and I always look at after Labour Day as a time to get back on track. So here are a few suggestions for a healthier diet that I am going to use and perhaps you would like to try out as well.  I would love to hear how they work for you.

Root Vegetables such as yams, turnips, beets, red potatoes, squash and even a few carrots actually help you to lose weight because they are high in fiber and contain high water levels which helps to fill you up longer. Also they have a lower concentration of calories compared to other foods such as pasta.

Research has shown that individuals who eat breakfast live longer, have healthier hearts and are less prone to depression and stress and are slimmer. Research has also proven that people who do not eat breakfast will be hungry mid-morning and will turn to high fat snacks such as something sweet, and this in turn is likely to cause them to put on weight.

Green Leafy Vegetables such as spinach, cabbage and broccoli can prove to be very filling.  They are bulky veggies because of plenty of leaves and stalks, they also contain folic acid which is important for nerve functioning and helps to prevent heart disease.  Broccoli contains one/seventh of the calories found in pasta.

A recent study from Canada is suggesting that a key chemical in chilies can boost your body's ability to burn fat and curb your appetite because capsaicin, the chemical that gives chilies such as cayenne and paprika their pungency actually stimulates a natural process whereby some of the food that we eat is converted immediately to heat.  This is called diet-induced thermogenesis, and this process is great for people wanting to lose weight because it means that we burn up calories automatically rather than storing them.


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Sixty, Sexy, Smart…..And LOVING IT!

5/20/2013

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Me and my dear friend and workout buddy!
You can feel confident and sexy even without makeup and in your exercise clothes!
One of us is in our 40's and one of us is in our 60's.
Prepare NOW in your 40's so you can look and feel great in your 60's.
I am going to give you a statistic that is going to blow your mind...

*Did you know that there are more people over 60 years of age in the U.S. than are under 15 years of age?

I know. I can hear you saying to yourself, "I am not even near the age of 60. I am 45, I am 50, I am 55." Well, guess what! I never thought I would be over 60 either! However, on January 17th, 2013 I turned 65. I now get "the Pension", as my Dad used to call it, which I find very funny. In fact, I laugh all the way to the bank! It is my pay back for having aged and being around to enjoy it.

Do I feel 65? NO.

Do I act 65? NO.

Do I buy into being old? NO!

WHY??? BECAUSE I PREPARED FOR IT!

I can assure you that if you do not look after yourself, you will, in fact, feel old when you hit 60 years of age, and there is absolutely no need to have this happen. We are constantly reading about how to live a healthy lifestyle. However, quite honestly, are you living one?   Do you eat clean, healthy foods? Do you get some form of exercise daily? Do you keep up on the latest trends? BE SMART! Eat clean and healthy foods. BE SEXY! Get some form of exercise. BE HIP! Keep up on the latest trend. What is the latest Trend?  Turning 60 and feeling like you are 40! ARE YOU READY to get started?!?


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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    Leslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment.
    She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Leslie incorporates a wealth of personal and professional experience into her private sessions and corporate seminars.

    Leslie Traill’s Health and Wellness Coaching is a complete natural solution for:

    · mastering stress
    · becoming happier, healthier
    · becoming self-reliant &
      directed
    · conquering menopause 

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