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Learn How To Meditate With Colour - A Workshop For The Greater Toronto Area With Leslie Traill Starting October 30th!

10/17/2013

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You have heard a lot about the benefits of meditation on TV, in the news and on this website. If you would like to start this rewarding practice, just in time for the stressful Holiday Season, but aren't sure how to begin... you will want to attend this workshop!

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Colour Meditation
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"We respond to colour through our emotions, when I give a client a colour to meditate on it helps to reprogram their subconscious so that they respond to stressful situations with a new outlook rather than from old programming.
 
Colour meditation is a delightful way to learn to meditate because you get results very quickly and it is fun and very easy to learn."
Leslie Traill
Learn Leslie Traill's Effective Colour Meditation Method
"The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations. 

I feel confident that I have a tool to help me deal with whatever life throws at me.
Thank you, Leslie"
Barb Scollick

The many clinically proven benefits of Meditation are:
  • Clarity of Thought
  • Empowered Decision-making Skills
  • Improved Overall Health
  • Improved Eating Habits & Digestion
  • Improved Relationships
  • Pain Management
  • Reduced Anxiety
  • Restful Sleep
  • Stress Relief
  • Helps Fight Postpartum Depression
Add Years To Your Life - Meditate:
"Studies have shown that taking the time to unwind  can alter your genes for the better. Harvard researchers discovered that just 20 minutes of relaxation boosts genetic activity, which may strengthen immune function and improve the ways we metabolize energy and regulate blood sugar."

From this research the genetic benefits were obvious within eight weeks, even for the beginning meditator. If Mediation is not something that you do regularly, then try it today, attend a class or workshop, or work with a meditation coach  to get inspired. Once you are comfortable you can Meditate on your own every morning or every evening, which ever fits into your schedule.
Learn To Meditate With Leslie Traill
Learn To Meditate With Leslie Traill
Sign Up NOW!
This is a 6 week course, classes are on Wednesdays
Class Dates: Oct. 30th, Nov. 6th,  Nov. 13th, Nov. 20th, Nov. 27th and Dec. 4th 

Time: 7:00 p.m. - This is a 6 week course. Each class is approximately 1.5 hours in length
Cost: $271.20, taxes included, pre-registration is required.
Location: TBA upon registration -  Toronto, Ontario

*(If you are from out of the area and are interested in a telecourse workshop, contact Leslie)
Space is limited to 10 students, so register TODAY!
$271.20, tax included


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    Phone: 416.473.8813
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    Author

    Leslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment.
    She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Leslie incorporates a wealth of personal and professional experience into her private sessions and corporate seminars.

    Leslie Traill’s Health and Wellness Coaching is a complete natural solution for:

    · mastering stress
    · becoming happier, healthier
    · becoming self-reliant &
      directed
    · conquering menopause 

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