Here is a good tip:
- Have a cup of peppermint tea or any other relaxing tea...
- With a few slices of an apple and a bit of natural peanut butter.
- Then, go out for a half hour to forty-five minute walk.
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.