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Meditation Coaching Testimonial For Greater Toronto Area And International Life Coach

11/8/2013

I took colour meditation lessons from Leslie. The use of colours through meditation has impacted my life significantly by helping me de-stress my life, improve my sleep habits, and provide me with a positive outlook on life. I look forward to the next level of meditation with Leslie.
Maureen Hutchison

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Learn How To Meditate With Colour - A Workshop For The Greater Toronto Area With Leslie Traill Starting October 30th!

10/17/2013

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You have heard a lot about the benefits of meditation on TV, in the news and on this website. If you would like to start this rewarding practice, just in time for the stressful Holiday Season, but aren't sure how to begin... you will want to attend this workshop!

"We respond to colour through our emotions, when I give a client a colour to meditate on it helps to reprogram their subconscious so that they respond to stressful situations with a new outlook rather than from old programming.

Colour meditation is a delightful way to learn to meditate because you get results very quickly and it is fun and very easy to learn."
Leslie Traill

Learn Leslie Traill's Effective Colour Meditation Method

"The meditation technique that Leslie has taught me has helped me make changes in my life. I have been very stressed with personal issues and facing major surgery so the technique has helped me reduce stress, allowed me to be more relaxed. This happened almost immediately upon using the meditations.

I feel confident that I have a tool to help me deal with whatever life throws at me.
Thank you, Leslie"
Barb Scollick

The many clinically proven benefits of Meditation are:

Clarity of Thought
Empowered Decision-making Skills
Improved Overall Health
Improved Eating Habits & Digestion
Improved Relationships
Pain Management
Reduced Anxiety
Restful Sleep
Stress Relief
Helps Fight Postpartum Depression

Add Years To Your Life - Meditate:
"Studies have shown that taking the time to unwind can alter your genes for the better. Harvard researchers discovered that just 20 minutes of relaxation boosts genetic activity, which may strengthen immune function and improve the ways we metabolize energy and regulate blood sugar."

From this research the genetic benefits were obvious within eight weeks, even for the beginning meditator. If Mediation is not something that you do regularly, then try it today, attend a class or workshop, or work with a meditation coach to get inspired. Once you are comfortable you can Meditate on your own every morning or every evening, which ever fits into your schedule.

Learn To Meditate With Leslie Traill

Sign Up NOW!

This is a 6 week course, classes are on Wednesdays
Class Dates: Oct. 30th, Nov. 6th, Nov. 13th, Nov. 20th, Nov. 27th and Dec. 4th

Time: 7:00 p.m. - This is a 6 week course. Each class is approximately 1.5 hours in length
Cost: $271.20, taxes included, pre-registration is required.
Location: TBA upon registration - Toronto, Ontario
*(If you are from out of the area and are interested in a telecourse workshop, contact Leslie)

Space is limited to 10 students, so register TODAY!

$271.20, tax included

Questions?

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Colour Meditation - Can It Help You?

12/16/2012

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Research has shown that those who regularly practice meditation typically look and feel as many as 15 years younger than their peers and have more energy. That is because giving the mind some time off to repair itself is undeniably rejuvenating.
Great thinkers such as Albert Einstein and Thomas Edison were known to have practiced meditation in a variety of forms to experience breakthroughs in the creative thinking process.
In 2003, a cover story in Time Magazine declared meditation as the anecdote for stress. The article went on to report that more and more physicians were recommending meditation as an effective method to control physical pain, anxiety, depression and a number of other conditions that were formerly treated with medication. Why? Because it Works.

I have experienced and practiced a number of forms of meditation over the years. I have been a Meditator since the age of 17. I have practiced Mindfulness Meditation, Buddhist Meditation. I have always been drawn to colour and decided to experiment with colour meditation to take my own spin on the meditation process combing these two modalities with Colour Meditation. Have you ever walked into a room and either felt embraced by or repelled by the colour of the room? Are you drawn to certain colours that make you feel good and you tend to wear those particular colours? Colours have a profound effect on our emotions and when we introduce different colours into Meditation colour can change our emotional responses to the situations and circumstances that we deal with on a regular basis and that cause us stress...Each and every colour that is used in Colour Meditation has a specific meaning and when I am working with a client I use the different colours to help them through blockages that they may be experiencing or working through anxiety, pain, depression and hot flashes, relationship difficulties and generally feelings of being out of sorts.

As a result of working with Colour Meditation on myself and then using it with hundreds of clients that I have coached through difficult situations, I have come to know and believe that it works. If you are in a point of transition in your life and need something to help you push through the stress and uncertainty, give me a call and see if colour meditation and coaching works for you.

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Sexy Over Sixty Blog

Meditation Coaching Testimonial For Greater Toronto Area And International Life Coach

Learn How To Meditate With Colour - A Workshop For The Greater Toronto Area With Leslie Traill Starting October 30th!

Colour Meditation - Can It Help You?

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