Sexy Over Sixty Blog

Confidence is a funny thing.  When we are young we have so much of it. Have you ever taken the time to watch a small child learning to walk?  They continually fall down and then get back up again, because they don't know that they can't, only that they can ...

What is confidence and how do we lose it?  Well the way I see it confidence is the knowing that you can do whatever you set your mind to do.  The way we lose it is by the influence of the people around as, and incorporating those negative feelings and comments into our own perception of who we are.

How do we regain it?  By finding the source of the lack of confidence and releasing it through a series of tools that we learn....Meditation is one of those magnificent tools along with working with a good Coach.

Why do you need to Meditate to regain Confidence?  Meditation is a wonderful tool to incorporate into your daily life. Colour meditation is even more dynamic. Studies have been done that substantiate that colours affect our emotions.  Have you ever walked into a room and felt completely sick to your stomach as a result of the colour of the room or alternatively, felt very happy because of the colour of the room.  Colour meditation has the same effect on the emotions.  By using a certain colour in a meditation you can reprogram your subconscious to respond to the situations both past and present in your life in a different way.

Why do you need a Coach to regain Confidence?  A Coach has the ability to help you navigate through the obstacles that you have set up in your life and to validate the things that you have accomplished.  Self-help books are wonderful; however, they do not have the ability to care about our progress.  A Coach does that for you.

When you combine Meditation with Coaching you have a formula for success...

Leslie Traill - Certified NLP
Click HERE to contact Leslie and discuss your interest in coaching.


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

 

1. Eat veggies, fruit and beans which contain soluble fibre  This type of fibre keeps you feeling full.
   
2. If you choose more veggies as your source of carbs you will start to see the bloat in your belly diminish.
3. Add lemon juice to your veggies, it tastes good and helps you digest your food better.
4. Replace salt with tasty herbs to spice your veggies up.
5. A good oil that helps with reducing belly fat is coconut oil.

Contact Leslie for Weight Loss Coaching.


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

Did you know that some researchers have argued that as much as 80% of weight loss success is mental and not physical?

Meditation is a way to keep yourself focused and on track with your weight loss goals.  Once you have figured out what your mental triggers are and how you have been sub-consciously eating.  Here is how you can do that:

1. Write down everything you eat, this helps you identify if you are eating out of habit rather than out of hunger.
   
2. Track your food intake in a journal, this helps you lose twice as much weight according to a study done in 2008.  When you see your progress in your journal it keeps you motivated and maintains focus.
3. Identify your triggers - that is when you feel you want to eat rather than when you are hungry: Boredom, Work Stress, Driving in the car and Seeking reward for a job well done are some common triggers.

Contact Leslie for Health and Wellness Coaching!


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

Leslie Traill Shares Her Story and Talks About Menopause & Coaching.