Did you know that you will burn out if you live in a chronic state of flight or fight? It is important to take a break from stress and recharge our minds and bodies. You can break the cycle of stress by participating in activities such as deep breathing, meditation and exercise. If you do not take these breaks you can over time drain all of your energy reserves and then you fall victim to feeling unhappy, exhausted and unmotivated.
Download my Meditation Break for a quick Meditation and Deep Breathing Technique and go out for a 20 to 30 minute walk every day or walk on the treadmill. Within a week of doing this every day you will start to feel a slight surge of energy, feel motivated and start to feel happier...Can you imagine if you continue for three more weeks how great you would fee? What have you got to lose, nothing... all you have to gain is a more positive and productive way of living... hooray!... Small Baby Steps...
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
Download my Meditation Break for a quick Meditation and Deep Breathing Technique and go out for a 20 to 30 minute walk every day or walk on the treadmill. Within a week of doing this every day you will start to feel a slight surge of energy, feel motivated and start to feel happier...Can you imagine if you continue for three more weeks how great you would fee? What have you got to lose, nothing... all you have to gain is a more positive and productive way of living... hooray!... Small Baby Steps...
by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
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