Category: Apples

A Tip For 4:00 PM In Honor Of World Menopause Day

10/18/2013

The hour of 4:00 p.m. is often difficult for women in peri-menopause or menopause.
Here is a good tip:

Have a cup of peppermint tea or any other relaxing tea...
With a few slices of an apple and a bit of natural peanut butter.
Then, go out for a half hour to forty-five minute walk.

Try it! You will feel energized and relaxed!

by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

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Leslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment.
She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Leslie incorporates a wealth of personal and professional experience into her private sessions and corporate seminars.

Leslie Traill’s Health and Wellness Coaching is a complete natural solution for:

· mastering stress
· becoming happier, healthier
· becoming self-reliant &
directed
· conquering menopause

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