A Tip For 4:00 PM In Honor Of World Menopause Day

The hour of 4:00 p.m. is often difficult for women in peri-menopause or menopause.
Here is a good tip:

1. Have a cup of peppermint tea or any other relaxing tea...
2. With a few slices of an apple and a bit of natural peanut butter.
3. Then, go out for a half hour to forty-five minute walk.

Try it! You will feel energized and relaxed!


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.