Would you be interested in an interactive workshop in a fun and safe environment that will leave you feeling inspired, focused and with a plan of action for the transitions you are facing in your life? Yes!? Well, Sexy Over Sixty is offering one in January!
Change Your Mind, Change Your Body Change Your Life Workshop:
Date: TBD, date will now be in February...
Sign up below and be notified of the details.
Where: Angus Glen Golf and Country Club, 10080 Kennedy Road, Markham, Ontario
Food: Tea & Muffins, Lunch and Snack
Time: 8:00 a.m. to 4:00 p.m. EST (2 15 minute breaks and 1 hour break for lunch)
Cost: $175.00 plus HST, $150.00 early bird special, 2 person ticket $325.00
*$50.00 deposit is required
Session 1: Change your Mind:
1. Do your old behaviour patterns hold you back?
2. Do you keep sabotaging yourself?
3. Do you feel hopeless and lost?
4. Do you talk negatively to yourself?
5. Do you have a plan and a strategy to Change Your Mind?
Session 2: Change Your Body:
1. Do find yourself starting new lifestyle plans and then giving up?
2. Do you dislike exercise?
3. Do you dislike certain foods?
4. Do you know the foods that you can substitute for your trigger foods?
5. Do you feel as though changing your body is too difficult a task?
6. Do you feed your emotions through food?
7. Do you find that certain times of the day trigger your desire to eat?
8. Do you have a plan and a strategy to Change Your Body?
Session 3: Change your Life:
1. Do you feel unsatisfied with your relationships?
2. Do you feel unsatisfied with your business or your job?
3. Do you feel alone?
4. Do you find yourself getting depressed often?
5. Do you feel hopeless?
6. Do you feel you have accomplished very little in your life?
7. Do you blame others for your failures?
8. Do you have the tools and a strategy to Change Your Life?