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Baby Steps to a Healthier You, No Matter What Age

10/16/2015

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baby steps to health
If you think the number 45 is daunting, then think of what you are going to feel like at the age of 67. Well, from my perspective I am more active, I am more fit and I am more awesome than I was when I was 45, and I AM 67!

It has not always been like this, when I was 45 I was feeling sorry for myself, I was in peri-menopause, had gained about 20 lbs., had two teenage daughters and was working very hard at long hours. I had no idea about  how to time manage, exercise, eat properly and take care of myself because I was so busy looking after others and working to help support my family. Sound familiar?

Well, the wake-up call came and I was forced to take a look at what I was doing... which was nothing.
I realized that all I had to do was make a decision to take "baby steps" towards eating well, exercising and changing my priorities to me.  Because if I did not look after myself then there would be no one to look after my kids and no one to look after me if I got sick. I also realized that all I had to do was change things up - instead of grabbing that muffin on the run I packed a healthy cooler of veggies, hard boiled eggs, and fruit to munch on while I was working. Instead of sitting around after my long day of work, I went outside for a walk.  I would take a look at my watch and walk for 15 minutes and then turn around and walk back for another 15 minutes, totaling 30 minutes.  I gradually increased the time so that I was walking for 30 minutes and then turning around and walking another 30 minutes.

By learning how to manage my time and take that valuable time for myself I was able to lose weight, have more energy and generally be happier. Once I had lost the initial 10 lbs., I then decided that I needed more, so I joined a gym and started lifting weights in order to strengthen my body.

To this day at the age of 67, I hit the gym at least 5 days a week, I lift weights and do spin classes and when I look at myself in the mirror I do not see a 67-year-old woman, I see a 45-year-old women that is in great shape, mind, body and spirit.
Now it's your turn, try and take these "baby steps" toward a healthier you

by Leslie Traill, founder of “Sexy Over Sixty,” a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
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    Leslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment.
    She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Leslie incorporates a wealth of personal and professional experience into her private sessions and corporate seminars.

    Leslie Traill’s Health and Wellness Coaching is a complete natural solution for:

    · mastering stress
    · becoming happier, healthier
    · becoming self-reliant &
      directed
    · conquering menopause 

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