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Youthfulness - A Guest Blog By Jill Hewlett

8/31/2012

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Jill Hewlett
Life Insights by: Jill Hewlett 

Approaching the celebration of my 40th Birthday, a rather timely and welcomed situation occurred; I was carded for ID at a local bar which led me on a path of of empowering awareness.

At first I thought the bouncer was being kind and perhaps humorous, but when I proceeded to tell him that I left it in the car, he responded with a 'yeah really, tell me more' type look and then quizzed me on my age.  I felt the anxious nostalgia of days gone by when I had tried to get into venues when I was under age.

Thankfully I know my birth date well and responded without hesitation.  Still he didn't seem satisfied.  That's when I proceeded to say, "listen, I'm actually 20 years older than the required drinking age...do younger people look older these days, or do I just happen to look younger to you?"  He was surprised by what I revealed and said that they are required to ask anyone who looks up to 27 years old for ID to ensure that they aren't letting minors in who just happen to look older than they really are. 

The girlfriend I was with at the time, said she had recently done an online test called, 'your real age.com' and based on a lengthy questionnaire, the results had her pegged 5 years younger than she actually is.  I am not surprised; she takes good care of herself through nutrition, exercise and has a youthful and positive demeanour.

According to another dear friend, chronological age is just a hoax derived by society to place us in molds that cause us to live according to expectations and beliefs around how we should act, what we should do and when we should do it, that aren't necessarily true to our own rhythms, interests or capabilities.

Thus began an interesting personal inquiry pertaining to age and youthfulness, and has led to some fascinating awareness, along with confirmation that age is far more than chronological; it is more so determined by how we look, feel, and the actions we take.

Now I'm not sure if everyone is the same, but I easily feel 10 years younger than I am.  In fact, it has probably taken me longer than most do, to feel like a 'grown up'.  I’m not so sure that we all age or evolve at the same rate.  That would be the same as expecting all children to learn and grow in the same way, at the same time.  We know that elements of nature have their own timing and season to ripen and mature, just as all wines do - perhaps we need to extend this same openness to adults as well?

When we aren't forced to grow faster than we are ready for, or limit ourselves due to beliefs about what we can or should do at a particular age, the most authentic and powerful version of our self can appear.

It's unfortunate that in many ways we have become programmed to fear aging, rather than celebrate the growth, wisdom, and empowerment that can come from maturation and life experience.  I know that I feel more confident, whole and able to be of service and share from an abundance within myself, than I ever have!

So what is it we all desire anyway? Is it to hold onto our 20's or 30's forever - an impossible feat, or is something else more significant, and within reach?

After contemplation and inquiry, I have come to the strong conclusion that it's the amount and quality of energy that a person has, that we admire and yearn, more than anything else. The best part, this is something that's available to all of us.

When we are young, we come by energy and vitality more easily. My daughter at 6 years old is a juicy, vibrant, glowing expression of life - she doesn't have to work at it.  As we age, we do need to put some effort in.  We need to take the actions, think the thoughts, feel the feelings, be in the environments, eat the foods, wear the colours, etc, that energize us...or we are more easily depleted and less able to quickly recharge.

I'm not very good at guessing people's age, and I prefer not to.  I am good however at discerning whether a person is living from a youthful and energetic place and whether their vibe adds and uplifts or negates and brings down. Interestingly, this has nothing to do with chronology.

Thankfully I know many people who are years and even decades older than me who are living youthfully, like my mom who just turned 70 years or many dear friends who are well into their 40's and 50's who have never looked so good, or been so focused and on purpose!  Their high energy, passion, and playfulness are infectious and this combined with their life experience and wisdom makes them great leaders and role models, to everyone around them.  Their companionship fills my well and empowers me. 

If youthfulness is something we all crave, and it can make a world of difference in our lives, then what are some tangible ways we can nurture more of this energy in our own lives?

Here’s a list of a few suggestions; be amply hydrated, fuel up with proper nutrition, take extra supplementation, spend time in nature, play with children, do integrative movements, pursue fun hobbies and extra-curricular outlets, volunteer, regularly try new things, (like foods, places, music...etc), and most of all, do what you love and love what you are doing - even the menial and most mundane of tasks!  

To Your Youthfulness,
Jill

Jill Hewlett is a nationally recognized speaker, trainer, author and wellness TV personality. Her impactful keynotes have engaged professionals ranging from Educators and Clinicians to Sales Leaders and Entrepreneurs. She inspires and educates audiences ranging from 10's to 1,000's at Conferences, Special Events and Corporate Training.

www.brainworksglobal.com 
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Where Would Gold Medalist Gabby Douglas Be Without Liang Chow? Who Is Your Coach?

8/8/2012

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gold medals
Have you been watching the Olympics? I have, with great interest and excitement.  Have you noticed the relationship between the Athletes and their Coaches?  Why do you think there is such a strong bond?  This is why:
A Coach has the ability to teach, encourage, validate, help focus, and turn the Athletes hard work and talent into success. 

Can you imagine what their performances would be without a coach?

Coaching an individual really is no different than coaching an Athlete.  We all have an innate talent that can be drawn out of each and every one of us once we are able to move past the obstacles that hold us back.  Those obstacles can be fear, lack of confidence and simply not knowing how to move forward.

Are you working hard and not getting where you want to be?
Can you imagine what your performance in life would be with the help of a Life Coach?

Maybe you are curious about how a Life Coach would enhance your life.
Do you want to improve your life?

If you are interested in finding out more about Life Coaching, I would be happy to answer your questions, as well as, offer you a complimentary half-hour session to determine if Life Coaching is for you and if I am the Life Coach that is able to help you be "Awesome in your Life".

I look forward to hearing from you,

Leslie Traill - Certified NLP, Life Coach
Phone: 416.473.8813 | Email  

If you would like to do a self-evaluation to see if you could benefit from a life coach, take a survey HERE. (any age can take this survey - you will be prompted to pick an age group)


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
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The Why, How, And How Much Of Protein

8/2/2012

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Almonds - protein
Why do I need protein?
Your body uses proteins in your diet to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions - such as muscle and brain function.  As we age we lose muscle mass and cell responsiveness.  Proteins transmit essential hormones and chemicals to all parts of your body.

How much protein do I need?
Our protein needs depend on our age, size, and activity level. *It is recommended that adults get one gram of protein for every kilogram of body weight. In terms of protein for older adults, one-and-a-half grams per kilogram may be more appropriate for preserving senior muscle mass.

Try these quick snacks for on the run protein:

1. Protein Shakes (see below)

2. Almonds, no more than 10 - 15

3. Lowfat yogart cups

4. 1% fat cottage cheese cups (not much more fat and they taste much better)

Morning Protein Shake:
One cup Almond Milk or Coconut Milk
One banana
Handful of spinach
Two sprigs of mint
Ice cubes
Blend....it is delicious and a wonderful drink to take with you as you are running out the door!

My Favourite Summer Protein Shake:
1 cup frozen mango
1 cup low fat, 30 calorie almond milk
1 scoop vanilla protein powder
Blend...Delicious and very refreshing
If you add less almond milk it becomes thicker and it is like eating soft ice cream...yummy!

*References:  Clinical Geriatrics. July 2009. pages 44-45, http://www.arthritis.org/seniors-need-more-protein.php


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.
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    Phone: 416.473.8813
    Email 

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    Author

    Leslie Traill, founder of “Sexy Over Sixty™,” is a pioneer in the field of life coaching & personal empowerment.
    She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor. Leslie incorporates a wealth of personal and professional experience into her private sessions and corporate seminars.

    Leslie Traill’s Health and Wellness Coaching is a complete natural solution for:

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    · becoming self-reliant &
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    · conquering menopause 

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