Sexy Over Sixty Blog

Please help us define how baby boomers are  embracing life and view aging themselves by taking this short  survey. As a thank you for filling out this short survey you will receive a $50.00 gift to apply toward Sexy Over Sixty's Services.
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We have always paved the way...think about it...in  Music....in Fashion...in Business...in Spirituality...NOW is the time for us to  pave the way in Aging.
 
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P.S. Forward this to a friend, the more participants we get, the better our results.  We would love to announce this to the media!

Sincerely,
Leslie Traill

Confidence is a funny thing.  When we are young we have so much of it. Have you ever taken the time to watch a small child learning to walk?  They continually fall down and then get back up again, because they don't know that they can't, only that they can ...

What is confidence and how do we lose it?  Well the way I see it confidence is the knowing that you can do whatever you set your mind to do.  The way we lose it is by the influence of the people around as, and incorporating those negative feelings and comments into our own perception of who we are.

How do we regain it?  By finding the source of the lack of confidence and releasing it through a series of tools that we learn....Meditation is one of those magnificent tools along with working with a good Coach.

Why do you need to Meditate to regain Confidence?  Meditation is a wonderful tool to incorporate into your daily life. Colour meditation is even more dynamic. Studies have been done that substantiate that colours affect our emotions.  Have you ever walked into a room and felt completely sick to your stomach as a result of the colour of the room or alternatively, felt very happy because of the colour of the room.  Colour meditation has the same effect on the emotions.  By using a certain colour in a meditation you can reprogram your subconscious to respond to the situations both past and present in your life in a different way.

Why do you need a Coach to regain Confidence?  A Coach has the ability to help you navigate through the obstacles that you have set up in your life and to validate the things that you have accomplished.  Self-help books are wonderful; however, they do not have the ability to care about our progress.  A Coach does that for you.

When you combine Meditation with Coaching you have a formula for success...

Leslie Traill - Certified NLP
Click HERE to contact Leslie and discuss your interest in coaching.


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

If you were watching CNN's Dr. Sanjay Gupta's Chief Medical Correspondent on Sunday morning - July 15th, 2012 - reporting from Phnom Penh, Cambodia, you would have heard him give quite the ringing endorsement for meditation being in your life!

Drawing from Cambodia's Buddhist tradition, said Gupta, "If you meditate you can actually reduce your stress, you can become more empathetic toward others, you can even increase your attention span. But there is more than that even, there is this recent study that showed simply meditating can reduce your risk of heart disease.  They found that people who meditated for 20 minutes 2 times a day cut their risk of a heart attack and stroke by half.....I do it myself. A lot of times I focus on a single word.  My word is gentle.  I just focus on that word, I do this in the morning, I do this in the evening, I can feel my blood pressure start to drop, I can feel my heart rate start to slow, who doesn't want that?  My phrase is more meditation, less medication."


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

Sexy is being confident...Sexy is being determined...Sexy is being courageous...Sexy is being creative...Sexy is being enthusiastic...Sexy is being light-hearted...Sexy is being forgiving...Sexy is being calm...Sexy is being relaxed...Sexy is being fun-loving...Sexy is being healthy and looking healthy…Sexy is being vibrant…Sexy is being interesting…Sexy is  being interested…Sexy is having a youthful outlook on life…Sexy is never giving up…Sexy is wearing the clothes that flatter your body type…Sexy is travel…Sexy is communicating…Sexy is laughing…Sexy is having a sense of humour…Sexy is being flirty at any age…Sexy is exercising…Sexy is eating well…Sexy is feeling positive…Sexy is feeling alive…Sexy is being focused…Sexy is feeling like sunshine…Sexy is not being afraid to be yourself…Sexy is being the best that you can be!


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.

Sleepless nights are directly linked to an increase in the body's production of a hormone called Ghrelin, which is a hunger hormone.  Ghrelin makes you overeat and also makes you gain weight by decreasing the amount of calories that you burn.  The best way to decrease Ghrelin is by a sound and deep sleep.  Meditate before you go to bed and you will have a deep and restful sleep each and every night.  Watch your weight drop as you sleep more!

Contact Leslie for Health and Wellness Coaching!


by Leslie Traill, founder of “Sexy Over Sixty,” is a pioneer in the field of life coaching & personal empowerment. She is a sought after speaker, Certified NLP Coach, meditation coach, menopause coach and Counsellor.